From Chaos to Calm: 10 Grounding Practices for Everyday Serenity Hey Soul Seeker, You know those days when everything feels like it’s moving at warp speed, and you’re just trying […]
What is Reiki Healing, Actually?
Image Source: Pixabay Introduction to Reiki Healing Hello, curious souls! Today, we’re embarking on a fascinating journey. Strap on your spiritual seat belts as we dive headfirst into the energy
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8 Ways To Treat Yourself With Meditation
“Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the new unicorn acai bowl. For
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Breathwork for Life Changes
What is Breathwork? As we all know, life can be stressful and anxiety-provoking. Many people turn to unhealthy coping methods to relieve their stress, but this comes with unpleasant side
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6 Reasons Sensory Meditation is The Way to Beat Insomnia
You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve been asleep. You read a
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3 Ways Yoga Nidra Calms Stress
Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime
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Change Your Life in 60 Seconds
Meditation: What’s the Real Story? If you’ve ever felt anxious, fearful, worthless, angry or depressed, I think you’ll agree with me when I say: Going to endless therapy appointments to
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1 Secret to Conquering Sweets Cravings
It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get bigger, more elaborated, more visually
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Crush Your Weight Loss Goals with Mindfulness
Mindfulness has become a popular meditation technique to relieve stress and help with our overall mental and physical health. But mindfulness, because of the way it promotes the mind-body connection,
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