The Zen Weight loss Remedy
What is Zen Eating?
The art of slowing down, observing your thoughts and eating what your body is actually begging for!
Do you remember the first time
you ate a meal and completely
forgot every bite?
You’re not alone. It’s called mindless eating.
We’re all about the opposite, zen eating.
Research tells us that we spend about half (46.9%) of our time with a wandering mind, drifting away from what we’re doing. This means that we’re not present half of the day, missing out on an entire half of our lives! The product of mind wandering is weight gain, obesity and the loss of connection to our body.
Zen eating is the act of deliberately paying attention to thoughts and sensations while we’re eating without judgement or attachment, allowing your mind to focus on the present. It helps you conserve the energy you’d lose when mind wandering and transform it into more productivity and, consequently, more happiness. It helps you focus your attention, observe thoughts and feelings and become more aware of what’s happening at the moment both internally and externally.
A Weight Loss Program That Actually Works
There’s always that one friend who swears by the herbal cleanse. And the other one who religiously ate nothing but broccoli for a whole month, dropped 20 pounds, got promoted at work and found the love of her life. Sounds perfect, right? Well, we can’t all have the same roadmap. So, before you splurge on broccoli and chug down a ton of herb smoothies, let us help you lose weight in a way that actually works?
Your Go-To Resource for healthy living
We cut through the chatter about new diet trends and workout programs to find out what works best for you. As a veteran health coach, I know what works and what doesn't. Our courses are aimed at helping women lose weight through tried, tested and proven online weight loss courses. We'll address weight loss from a variety of perspectives including beginners looking to slash some digits on the scale to veterans excited to find tune their regimen.
Tighten & Tone
Improve physical and mental health
We understand your love for food, that’s why we’re giving you a weight loss program that lets your diet be your best friend in your weight loss journey.
Come here for healthy recipes and inspiration for a balanced, feel-good life and stay for noticeable results. Our online weight loss courses are aimed at helping you to adopt healthy, moderate strategies to achieve lasting fat loss.