The Mindfulness Remedy
If you’re anything like me, you are on this page with at least five other tabs open, reaching your phone every now and then to check on nothing specific. Is that a snack on your table?
Do you remember the day you walked into a room and completely forgot about what you came in to do?
You’re not alone. It’s called mindlessness. We’re all about the opposite, mindfulness.Research tells us that we spend about half (46.9%) of our time with a wandering mind, drifting away from our current task. This means that we’re not present half of the day, missing out on an entire half of our lives! The product of mind wandering is careless mistakes, misplaced lost productivity and worst of all, the loss of our happiness.
Isn’t Mindfulness Just Meditation?
When you hear mindfulness, a serene-looking yogi chanting mantra probably comes to your mind. Meditation and mindfulness are practically synonymous – but not the same. While meditation offers incredible benefits to those who practice it, mindfulness is something entirely different, but just as thrilling and helpful, if not more. Meditation may help you cultivate a more mindful life, but mindfulness is about being present and fully aware of who and where you are at the moment without being overly reactive or overwhelmed by it.
So, how do you become mindful?
The sole purpose of this website is to answer that question. Through my 3-day online Mindfulness Challenge, I teach different medication techniques and help you settle on one that works for your needs and personality. I help you cultivate present-moment awareness and as a result, reap the following research-backed benefits: