What is Breathwork?
As we all know, life can be stressful and anxiety-provoking. Many people turn to unhealthy coping methods to relieve their stress, but this comes with unpleasant side effects, to say the least. Before going that route, try using breathwork. It’s a totally natural method to improve your mental, emotional, and physical health.
How Breathwork Works
Breathwork means altering your breathing pattern in a deliberate way to effect changes in your body, such as lowering your heart rate, relaxing your muscles, and calming your mind. Using breathwork to lower stress works by soothing the sympathetic nervous system and boosting the parasympathetic system. These systems are both necessary for survival but can work in opposition to one another.
The sympathetic nervous system is associated with the fight or flight reflex. When you are in danger or excited, you experience a surge of adrenaline that can speed up your breathing and heart rate, preparing you for action.
The problem comes when you cannot turn off this state and experience it for prolonged periods of time or when it isn’t needed, such as while shopping for groceries or having a conversation with a loved one.
Being unnecessarily agitated can harm your physical well-being, including your heart health, and make it difficult to function emotionally. Being “wound up” also leads to excess cortisol in your system, a stress hormone that can impair your immune system, cause poor metabolism, and lead to excess weight.
The parasympathetic nervous system is the one in charge of slowing your heart rate, optimizing your digestive system, and allowing a relaxed state of mind. You simply function better when your sympathetic nervous system is working when it should.
You can choose from many breathwork options. For instance, breathwork is a major part of most yoga programs. Other health and wellness disciplines also use breathing exercises to improve your physical and mental state.
If you prefer to DIY, you can find a number of effective breathing exercises online. Medical experts agree that breathing exercises are helpful for just about everyone. And best of all? You can begin right now. Keep watching this channel – Zenteal! https://youtu.be/d6-0tUhSrLM
https://www.sciencedaily.com/terms/sympathetic_nervous_system.htm https://www.sciencedaily.com/terms/parasympathetic_nervous_system.htm https://www.verywellmind.com