Image Source: Pixabay Introduction to Reiki Healing Hello, curious souls! Today, we’re embarking on a fascinating journey. Strap on your spiritual seat belts as we dive headfirst into the energy pool to unravel the mysteries of Reiki Healing. This ancient practice, steeped in rich culture and spiritual wisdom, is more than just a healing technique. …
“Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the new unicorn acai bowl. For your inner toddler. The one who screams internally when something is not perfectly right or when someone gives you a look that says, “ The …
What is Breathwork? As we all know, life can be stressful and anxiety-provoking. Many people turn to unhealthy coping methods to relieve their stress, but this comes with unpleasant side effects, to say the least. Before going that route, try using breathwork. It’s a totally natural method to improve your mental, emotional, and physical health. …
You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve been asleep. You read a book, thinking you’ll ‘eventually you’ll get bored and fall asleep.’ But it only stimulates you more. You drink some warm milk. But now you have to pee. And …
6 Reasons Sensory Meditation is The Way to Beat Insomnia Read More »
Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime thоught-ѕрасе. It іѕ реrfесtlу nоrmаl tо lоѕе a fеw hоurѕ оf sleep duе tо уоur buѕу dаіlу асtіvіtіеѕ, but lоng-term ѕlеер dерrіvаtіоn саn lеаd tо …
Meditation: What’s the Real Story? If you’ve ever felt anxious, fearful, worthless, angry or depressed, I think you’ll agree with me when I say: Going to endless therapy appointments to no avail and trying another medication filled with nasty side-effects really sucks. Wouldn’t you love it if there was a FREE and natural way out …
It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get bigger, more elaborated, more visually enticing. You try to fight it, but more thoughts keep coming. I deserve a treat. I’ve been working hard all week. (It’s only Tuesday). I …
Mindfulness has become a popular meditation technique to relieve stress and help with our overall mental and physical health. But mindfulness, because of the way it promotes the mind-body connection, can also help when working on weight loss. In fact, a recent study published in the Journal of Medicine and Life concluded that: “…because individuals …