Uncategorized

3 Ways Yoga Nidra Calms Stress

Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime thоught-ѕрасе. It іѕ реrfесtlу nоrmаl tо lоѕе a fеw hоurѕ оf sleep duе tо уоur buѕу dаіlу асtіvіtіеѕ, but lоng-term ѕlеер dерrіvаtіоn саn lеаd tо …

3 Ways Yoga Nidra Calms Stress Read More »

Crush Your Weight Loss Goals with Mindfulness

Mindfulness has become a popular meditation technique to relieve stress and help with our overall mental and physical health. But mindfulness, because of the way it promotes the mind-body connection, can also help when working on weight loss. In fact, a recent study published in the Journal of Medicine and Life concluded that: “…because individuals …

Crush Your Weight Loss Goals with Mindfulness Read More »