From Chaos to Calm: 10 Grounding Practices for Everyday Serenity Hey Soul Seeker, You know those days when everything feels like it’s moving at warp speed, and you’re just trying […]
Uncategorized
What is Reiki Healing, Actually?
Image Source: Pixabay Introduction to Reiki Healing Hello, curious souls! Today, we’re embarking on a fascinating journey. Strap on your spiritual seat belts as we dive headfirst into the energy
What is Reiki Healing, Actually? Read More »
8 Ways To Treat Yourself With Meditation
“Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the new unicorn acai bowl. For
8 Ways To Treat Yourself With Meditation Read More »
Breathwork for Life Changes
What is Breathwork? As we all know, life can be stressful and anxiety-provoking. Many people turn to unhealthy coping methods to relieve their stress, but this comes with unpleasant side
Breathwork for Life Changes Read More »
6 Reasons Sensory Meditation is The Way to Beat Insomnia
You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve been asleep. You read a
6 Reasons Sensory Meditation is The Way to Beat Insomnia Read More »
3 Ways Yoga Nidra Calms Stress
Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime
3 Ways Yoga Nidra Calms Stress Read More »
Change Your Life in 60 Seconds
Meditation: What’s the Real Story? If you’ve ever felt anxious, fearful, worthless, angry or depressed, I think you’ll agree with me when I say: Going to endless therapy appointments to
Change Your Life in 60 Seconds Read More »
1 Secret to Conquering Sweets Cravings
It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get bigger, more elaborated, more visually
1 Secret to Conquering Sweets Cravings Read More »
Crush Your Weight Loss Goals with Mindfulness
Mindfulness has become a popular meditation technique to relieve stress and help with our overall mental and physical health. But mindfulness, because of the way it promotes the mind-body connection,
Crush Your Weight Loss Goals with Mindfulness Read More »