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8 Ways To Treat Yourself With Meditation
“Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the
Breathwork for Life Changes
What is Breathwork? As we all know, life can be stressful and anxiety-provoking. Many people turn to unhealthy coping methods to relieve their stress, but
6 Reasons Sensory Meditation is The Way to Beat Insomnia
You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve
3 Ways Yoga Nidra Calms Stress
Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо

Change Your Life in 60 Seconds
Meditation: What’s the Real Story? If you’ve ever felt anxious, fearful, worthless, angry or depressed, I think you’ll agree with me when I say: Going

1 Secret to Conquering Sweets Cravings
It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get