“Guided Meditation”, “Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the new unicorn acai bowl.…
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Table of Contents Meditation: What’s the Real Story? How does meditation really work?Meditation for the Real WorldThe Best Part About Meditation (Accomplish #lifegoals)How Meditation Works: 3 Parts of the BrainMeditation Saves the…
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Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime thоught-ѕрасе.…
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You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve been asleep. So you read a…
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Sweets cravings secret backed by science It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get…
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20 Inspiring Fall Quotes Can you feel it? September has begun her descent from hectic, happy summer, to relaxing, chill, buttery crust Fall. And every type of pumpkin spice food item…
