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  • Meditation Techniques for Self Care
    Meditation

    8 Ways To Treat Yourself With Guided Meditation

    January 24, 2019

     “Guided Meditation”, “Self-care” and “treating yourself” are the buzzwords for today’s busy millennial goddess. Giving yourself care and compassion before whisking it off to others is the new unicorn acai bowl.…

  • Change Your Life with Meditation
    Meditation

    What is Meditation? Change Your Life in 60 Seconds or Less

    November 17, 2018

    Table of Contents Meditation: What’s the Real Story? How does meditation really work?Meditation for the Real WorldThe Best Part About Meditation (Accomplish #lifegoals)How Meditation Works: 3 Parts of the BrainMeditation Saves the…

  • yoga nidra calms stress
    Yoga

    3 Ways Yoga Nidra Calms the Insomnia Monster

    February 4, 2019

    Is insomnia kicking your butt every night? You mау hаvе сrаwlеd undеr thе covers wіth ѕоmе seemingly unѕоlvаblе lіfе problem оr уоur nеvеr-еndіng tо dо lіѕt fullу оссuруіng уоur prime thоught-ѕрасе.…

  • 3 Ways essential oils beat insomnia
    Aromatherapy

    3 Ways Essential Oils for Insomnia Help You Sleep Like a Baby

    February 4, 2019

    You know how it starts. You drift off to sleep at a reasonable hour. Two hours later, you open your eyes, wondering how long you’ve been asleep. So you read a…

  • Secret weapon for sweets cravings
    Aromatherapy Meditation

    #1 Sweets Cravings Secret: Scientifically Conquer Cravings

    November 17, 2018

    Sweets cravings secret backed by science It starts with a nudge, a whisper. “Can you taste me in your mouth, dancing seductively, throwing a soiree?” Just. One. Bite. Or a handful. Or two. The thoughts get…

  • 20 Inspiring Quotes for Autumn
    Quotes

    20 Inspiring Fall Quotes: Get Inspired!

    September 13, 2018

    20 Inspiring Fall Quotes Can you feel it? September has begun her descent from hectic, happy summer, to relaxing, chill, buttery crust Fall. And every type of pumpkin spice food item…

Recent Posts

  • 3 Ways Yoga Nidra Calms the Insomnia Monster
  • 3 Ways Essential Oils for Insomnia Help You Sleep Like a Baby
  • 8 Ways To Treat Yourself With Guided Meditation
  • What is Meditation? Change Your Life in 60 Seconds or Less
  • #1 Sweets Cravings Secret: Scientifically Conquer Cravings

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